"The greatest wealth is health."
- Virgil
"Take care of your body.
It's the only place you have to live."
- Jim Rohn
- Jim Rohn
Health & Fitness
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.
The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:
The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:
• 21-Day Express Workouts and unique time-saving exercises
• Bonus nutritional section including recipes and smart supplementation
• Tips and helpful information to keep you motivated and help you reach your fitness goals.
The Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.
The unique 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments, so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming.
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.
The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:
The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:
• 21-Day Express Workouts and unique time-saving exercises
• Bonus nutritional section including recipes and smart supplementation
• Tips and helpful information to keep you motivated and help you reach
your fitness goals.
The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.
The unique 14-Day Body Sculpting Workout for Women has been designed to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results—toned arms, flat abs, tight buns, lean legs, and curves in all the right places— just keep on coming.
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
-Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique.
-The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition.
-Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy.
-Expert advice on the prevention and treatment of sports-related injuries.
-Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity.
-The fascinating history and growth of bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame.”
-And, of course, Arnold's individual brand of inspiration and motivation throughout.
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all-international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Heal painful joints, prevent injuries, and rebuild your body from the ground up.
(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)
Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”
But it doesn’t have to be this way. In fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.
Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you’ll never look at exercise or joint health the same way again.
Part 1 lays the foundation for understanding why your joints are breaking down.
You’ll learn:
-The 5 primary causes of joint pain.
-How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.
-Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).
-How to identify and fix muscle imbalances that lead to tension, pain, and injuries.
-Natural injury recovery strategies that improve healing time and tissue repair quality.
Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.
Including:
-The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).
-Illustrated corrective exercise instructions (with several home workout options).
-How to strengthen joints with cutting-edge connective tissue training techniques.
-A step-by-step training program complete with workout routines.
Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?
This book is your way out of the pain/injury cycle.
All you have to do is follow three simple steps.
-Read the book.
-Follow the action steps inside to resolve your pain.
-Implement the 4-week corrective training program outlined in the book.
Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.
This process can start for you right now. All you have to do is click the “buy” button and order your copy of Built from Broken
The Official Workout Journal for the Bigger Leaner Stronger Program
Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?
No.
Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?
Absolutely not.
But is it an exercise book that’ll show you exactly what to do in the gym to gain 25-to-35 pounds of lean muscle? Yes. And faster than you probably think possible, or your money back.
The Year One Challenge for Men is a workout journal companion to the bestselling workout book for men, Bigger Leaner Stronger.
This workout book contains a full year's worth of Bigger Leaner Stronger workouts for building a full chest, wide back, powerful legs, and built arms . . . in only 3-to-5 hours of weight training per week.
This workout journal also provides you with a comprehensive Bigger Leaner Stronger “cheatsheet” that lists and demonstrates all exercises in the program, and explains how to choose the right routine for you, how to progress in your workouts, how to make exercise substitutions, and more.
So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it.
The bottom line is you can get that head-turning “Hollywood hunk” body without doing exhausting weightlifting workouts you hate. And this strength training program shows you how.
Get your copy now, and start your journey to a bigger, leaner, and stronger you.
Fitness Nutrition for Beginners - The Essential Guide to Fitness Nutrition
Surely, you understand the basics of general nutrition. This is something that you simply learn as you grow up. However, are you familiar with fitness nutrition? This is a bit different and it is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis.
You want to know how your body uses nutrients when you are active. Knowing the basic biological utilization is the first step in evaluating your diet to ensure that it is sufficient. It also helps you to see where you might need to make changes so that your body’s needs are met when you are engaging in a fitness activity.
There are different diets that you can explore to ensure your fitness needs are met. Ultimately, your personal preferences and level of fitness will determine which diets will work best for you. It is important to look at these with an open mind and then consider your fitness lifestyle. When you choose the right diet, you are making sure that your body has all of the fuel it requires for optimal fitness and better general well-being.
There are certain foods that will fuel your body more than others. These tend to be dense in nutrients and have specific components that are required by your body to support activity. Knowing what all of these are ensure that you can make adjustments to your diet. These foods are all generally easy to find and they work with different recipes, so you will not have to worry about going out of your way to take advantage of what they have to offer.
Having a collection of recipes for snacks and your three main meals will make it easier to fuel your body. You will be able to check out a variety of recipes right here that you can start making today. All of these are relatively simple, and all have a lot of flavors. Some of these recipes and snack ideas are one you might already be using. Just be sure to check out the list of ingredients and instructions in detail. It is important that you follow this exactly to get the most nutritional value.
Whenever you make major dietary or lifestyle changes, there is the potential for risk. Knowing what these are and how to reduce them ensures that your transition is smooth and healthy as possible. You will learn the risks here and how to best mitigate them.
You will find that optimal fitness nutrition is not only relatively easy with the right information, but it can also be fun. There is no need to stick to bland foods that are boring. You can be adventurous in the culinary sense while making sure that your body is getting all of the essential nutrients. Just track your food and activity and make adjustments as needed to ensure the best fitness nutrition possible.
Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook!
You can finally stop counting calories and start eating foods that bring you joy!
With the macro diet, no food is off-limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived.
The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!
Fuel bodybuilding success with macronutrient meal prep.
Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go.
What sets this bodybuilding cookbook apart:
6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work.
Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan.
Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting.
Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga.
The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Resources
BCR Industries LLC
5830 E 2nd St Ste 6300
Casper, WY 82609
Privacy|Terms|About
Disclaimer: The links on these pages are affiliate links and we may receive compensation at no additional cost to you.